Pear & Buckwheat Parfait – Best Fast & Healthy Thanksgiving Vegetarian Diet Food Idea


  • 1 cup buckwheat groats (soaked overnight)
  • 1/2 cup raw cashews (soaked overnight)
  • 1/2 teaspoon vanilla extrat
  • 1/2 overripe banana
  • 1/2 cup almond milk
  • 1/4 teaspoon sea salt
  • 1 pint raspberries
  • 1 medium pear, diced
  • 1 tablespoon chia seeds
  • fresh fruit, dried fruit, nuts, seeds, bee pollen, etc to mix it up



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